Do’s and don’ts in the diet while you are taking Ozempic
Ozempic, or the Glucagon-Like-Peptide 1 or GLP-1, is hailed as a miracle drug for weight loss for those struggling to shed the extra flab. It is a medicine that reduces cravings, increases insulin sensitivity, and keeps you fuller for a long time.
But, to get the full benefit of Ozempic, you need to ensure you are getting the best price Ozempic and following a healthy diet. In this article, you will find about the food you need to include and the foods you need to avoid while on Ozempic!
Foods that you can eat with Ozempic
Protein: Fat-free proteins like fish, poultry, lean pork or beef, Greek yogurt, and eggs are great for people taking cheap Ozempic. If you are a vegan or vegetarian, you can eat more legumes, beans, tofu, cottage cheese, and other healthy protein foods.
Fresh fruits: Besides lean protein, fresh whole fruits can also be a part of a healthy diet. These fruits come with healthy, fever, antioxidants, minerals and vitamins and offer a dose of healthy sugar instead of the processed ones. These fruits also keep you fuller for a longer time. You can add apples, oranges, pineapples, watermelon, pears, and berries like strawberries, blueberries, blackberries, bananas, etc., which should be added to your diet.
Non-starchy vegetables: Non-starchy vegetables are also rich in essential minerals, micro and macro nutrients, and healthy fibre. They are low in calories, contain a healthy amount of fibre, and can curb hunger pangs. Leafy greens like spinach, kale, peppers, broccoli, cabbage, Brussels sprouts, carrots, cauliflower, tomatoes, etc., are great choices.
Whole grains: Whole, unprocessed grains like oats, brown rice, whole grain rice, barley, oats, quinoa, and millet contain complex carbohydrates and take more time to digest. Hence, they keep you fuller for longer periods and maintain your gut health.
Nuts and seeds: Seeds and Nuts are the main sources of healthy fat, essential amino acids, and fibre. These can decrease the chance of diabetes and heart disease. Nuts like almonds, cashews, Brazil nuts, Walnuts, hazel nuts, macadamia nuts, pistachios, sunflower, pumpkin, and other types of seeds can be a great addition to any diet.
Foods to avoid with Ozempic
Ultra-processed food: Processed foods that contain high amounts of processed carbs, such as white bread, white flour, and crackers, should be avoided while taking Ozempic. These do not contain healthy fibre and minerals and can cause blood sugar spikes.
On the other hand, processed and fried foods, such as junk foods that contain a high amount of fat, such as fried chicken, nuggets, pizza burgers, cakes, processed cheese, and donuts, should also be avoided. These foods can cause cravings and gut issues and prevent Ozempic from working.
Foods containing high amounts of sugar: Soda, artificial and packaged juices, candies, cookies and cakes, and ice creams are not ideal for people taking Ozempic. These items also cause sudden sugar spikes in blood and prevent Ozempic from working.
Conclusion
Although Ozempic from Canada and other countries is a popular choice for anyone who is struggling to lose weight, it can only offer good results with a proper lifestyle. If you are taking this drug, make sure to avoid highly processed food and include health protein, legumes, nuts, etc. in your diet.